Hey, try mindfulness meditation techniques to get in peace with your mind. There's a great guided meditation service for that called Headspace. http://GetSomeHeadspace.com
For sustainable development of mindfulness I'd also recommend regularly journaling about your feelings though you should discuss it with your therapist first. If you decide to try, there's a good iPhone app called iMoodJournal. You can think you talk to me when you use it because I really put a piece of my soul into it. ;-)
For sustainable development of mindfulness I'd also recommend regularly journaling about your feelings though you should discuss it with your therapist first. If you decide to try, there's a good iPhone app called iMoodJournal. You can think you talk to me when you use it because I really put a piece of my soul into it. ;-)